When I was a student one of my many acoustic music projects was singing harmonies with some friends. We sometimes jokingly called this ‘music therapy’. I don’t know what happens exactly in terms of sound frequencies, but singing harmonies certainly has an amazing healing effect on body and mind.
Over the past years I have been lucky to sing some live duets with several music colleagues. You will find several recordings on YouTube. In some cases it had the exact same effect: listening, grasping those lines from somewhere in the universe and just singing them. It can be a very spiritual experience. Everything feels whole then. I am so happy I had the same experience this week again singing with a dear musical friend. I will hopefully be able to share some recordings soon!
When I teach singing lessons I sometimes get back from students that they find singing more relaxing than yoga! Well breathing out deeply from the belly during singing certainly calms down high breathing, hyperventilation and anxiety, so it has great effects, giving confidence and strength.
Do you have any similar experiences singing duets or in a choir? Let me know if you find singing so healing aswell! Or join in with me for a vocal workshop! By the way, have you seen the Swedish movie As it is in Heaven? A great movie about the effects of harmonizing and the immense freeing power of singing your own voice out loud!