Tag Archives: chronic

Eat yourself happy!

I was on a beach yesterday enjoying the heatwave and I was a bit shocked to see the amount of people suffering serious obesity. I would never judge anyone for that as I know there might be causes at work that can’t be influenced easily. I do know however what it feels like to carry extra weight around. I was a bit overweight in the past and it still takes some effort trying to keep my BMI within the normal range. I love food!

I have been researching a lot about nutrition the past years since had to improve my diet and lifestyle to minimize symptoms of endometriosis. I found out this really helps for both the physical symptoms and the anxiety or tiredness that can come with it. No dairy, no alcohol, no sugar, no soy, little cafein, gluten, no processed foods, the right fish oils. It all helps me keeping a healthy body and a healthy mind!

Not sticking to the optimal diet for your own situation has effects that go a lot further than only physical diseases. Lately more and more is scientifically understood about the relation between an unhealthy intestinal microbiome and the mind! Anxiety, depression and many more diseases go hand in hand with problems of the intestines. I find this very interesting as this confirms my holistic view on health.

So basically, we can not only get ourselves in a good shape but also eat ourselves happy! Reducing stress, doing enough sports and getting a normal amount of sleep of course helps a lot for this aswell. Do you have similar experiences? I would like to hear your personal stories. Oh, and by¬† the way….. do you know the benefits of the foods pictured?

Keep cool with the hot weather!