Tag Archives: food

Food and the illusion of individualism

While the Corona virus is spreading quickly over Europe now, there is no reason to panic yet, but it’s always good to be prepared.  A friend recommended to stock up on food in case supermarket supplies would be affected. So there I went this morning, for a few walks to the supermarket: enough long life food supplies in the house now to survive for weeks. Asides from the practicality of having so much in stock it was a very valuable shopping trip that got me thinking about what kind of foods to buy in possible disaster situations, but mainly about the bigger question of how we organize our societal food supplies. About the essence of it all.

While we are living in an era where we all focus on our personal development, growth, personal leadership courses, how to find the ideal job, the ideal partner, a bigger home, the ideal holidays, maximizing happiness, individual life coaching, there is still one brutally simple thing that really matters at the end of the day and that is: food on our plates.

We think we have it all sorted as soon as we have a good and steady cashflow of digital numbers on our bank account coming in, and can declare our highest independancy, but is it really like that? The globalized food system seems very fragile. This morning I went to stock up on rice, pasta, nuts, beans, lentils, life long milk, cheese, tinned vegetables, frozen vegetables, but where to get fresh dairy, eggs or vegetables in case such a situation would last longer? I would really miss having a garden where I could keep some animals and my own veg growing patch. Where I would be more self sufficient.

Maybe we are still much more depending on others for our individualistic lifestyles than we would really like to admit. Maybe more than ever in history? Global food supplies seem a very abstract system and thus more fragile. Maybe we should go back to relying on our local neighbourhoods more, if even possible at all? I would like to hear your opinions.

In the meantime I’m off baking my own homemade bread. A very meditative and happy exercise.

Eat yourself happy!

I was on a beach yesterday enjoying the heatwave and I was a bit shocked to see the amount of people suffering serious obesity. I would never judge anyone for that as I know there might be causes at work that can’t be influenced easily. I do know however what it feels like to carry extra weight around. I was a bit overweight in the past and it still takes some effort trying to keep my BMI within the normal range. I love food!

I have been researching a lot about nutrition the past years since had to improve my diet and lifestyle to minimize symptoms of endometriosis. I found out this really helps for both the physical symptoms and the anxiety or tiredness that can come with it. No dairy, no alcohol, no sugar, no soy, little cafein, gluten, no processed foods, the right fish oils. It all helps me keeping a healthy body and a healthy mind!

Not sticking to the optimal diet for your own situation has effects that go a lot further than only physical diseases. Lately more and more is scientifically understood about the relation between an unhealthy intestinal microbiome and the mind! Anxiety, depression and many more diseases go hand in hand with problems of the intestines. I find this very interesting as this confirms my holistic view on health.

So basically, we can not only get ourselves in a good shape but also eat ourselves happy! Reducing stress, doing enough sports and getting a normal amount of sleep of course helps a lot for this aswell. Do you have similar experiences? I would like to hear your personal stories. Oh, and by  the way….. do you know the benefits of the foods pictured?

Keep cool with the hot weather!