Tag Archives: happiness

Living on a budget

A friend of mine once told me I should start giving courses on ‘living on a budget’, because I always seem to be able to save money, even while on a lower budget. All people who work independently know that these tighter periods exist!! So, here we are! I’m sure many of you will have thought about the financial consequences of quitting a fulltime job to start your own business, to follow your passion, to go travelling or just to take a break from the rat race. Don’t think too much, just do it! As a lawyer who turned songwriter I have found out quite a bit about this, so let me share some tips and tricks…

So, I think the biggest challenge is to find a house that is affordable: in the form of alternative housing, house sharing or rent allowance. As soon as that is sorted, the remaining budget really depends on choices for other fixed costs. Apart from health insurance, do we really need insurances for all kinds of unlikely events? Is it possible to share Wifi with the neighbours? Do we need a TV? I love watching movies and series online! Can we get a cheap phone contract? Can we use public transport instead of owning a car, or maybe sharing one? Can we walk or cycle instead of driving? You will give yourself a free workout….plus it’s all better for the environment anyway!

You will see that you will then have quite a bit of money leftover after deduction of very limited fixed costs. I tend to spend it mostly on healthy food. I don’t go out much for drinks and food, as I find it’s usually better healthier quality when I cook myself. And I enjoy cooking. Of course I do have coffees now and then with friends, that is definitely a choice. I find it can be even more fun and relaxing to invite people at home, or bring a thermos flask and food while going for a walk or while taking a train. And again….it’s better for the environment saving all these plastic cups!

Another category is sports and hobbies: Pick a hobby that you only buy gear for once, and that is free afterwards, like surfing, skating, sea swimming, running, cycling. For myself: I love inline skating and I have a cheap contract at the gym.

Being sustainable when it comes to clothing is something I wrote about before. I loving buying affordable quality that will usually last for years! I love fashion and I have a big dress collection but I only add items like maybe twice a year because there is just plenty there anyway. Or try second hand stores. And again: better for the environment.

So do I sit at home all the time? Well I love spending time at home, as I’m a very homely person, but I travel aswell. Trick is to take advantage of offers, for public transport or otherwise. I don’t really want to promote it (not good for the environment at all, this one), but I bought flight tickets within Europe for as little as 20 return. I stayed at budget locations, holiday homes that I could rent of friends for little, and I made deals with 4 star hotels for free accomodation in return for gigs! To combine travels with paid gigs or other paid jobs is another good way to reduce costs ofcourse.

And I love spending time in our own little country. To go for hikes in the woods in the East of The Netherlands, to go to Maastricht for a day, and of course exploring all of nature The Hague has to offer. Saves a lot of hassle travelling. And should I say it again? Better for the enviroment!

Strangely I found that when I was working fulltime I felt a stronger urge to go spend all my money in the weekends, even on things I really didn’t need. I remember coming home with shoes I never wore and then just buying another pair. Such a waste! I still haven’t found out the psychology behind it, maybe it’s some form of happiness compensation? I don’t miss it anyway!

So what do you do to keep your budgetary costs low, to allow a lifestyle with more freedom? Have you even considered it at all? I’m excited to hear from you. For me this all has become so natural that it doesn’t feel restrictive at all. Quite the opposite in fact! I hope this whole story will make you a bit more aware next time you’re about to buy something you don’t really need! Enjoy the freedom you will get in return!

 

Health food

I’m sure many of you have set good intentions for the new year, especially when it comes to living more healthily, losing weight, doing more sports and so on. For me workouts, meditation, good sleeps, and keeping a diet have become part of my weekly routine and I’m actually starting to love it by now! After being diagnosed with endometriosis in 2017 I read ALL there was to read online about alternatives to get as fit as possible with this condition: alternatives to more surgery and hormonal treatments with unknown results and side effects.

Thankfully my consultant agreed that to keep a certain anti inflammatory diet was a great option for me! That the diet contained no cafein, no gluten, no milk, no sugar, no alcohol, no meat, no soy and no processed foods was a bit of a shock at first! So I only stick to parts of it, and I still love my tiny cup of morning coffee. Being a vegetarian is usually already seen as unsociable enough, and I don’t wanna lose all my friends and possible dates haha!

Anyway I found it very interesting to read more about it. So many things I wasn’t really aware of: like the effects certain foods have on our hormonal system, the effects of foods wrapped in plastics and what’s in our drinking water. Mind you, I don’t do my shopping at the ecological supermarket since it costs a fortune, but even on a budget healthy changes are definitely possible! One day I hope to have my own place where I have a veg garden and live an even purer and healthier lifestyle. It definitely has made me more conscious of the environment and how we live. And last but not least, it works! Not only for physical health but also mental wellbeing. Oh and I got rid of other complaints like asthma and eczema en route! Isn’t that great!

So, what do you do to keep healthy? Do you see relationships between certain foods and your own health issues? I’m excited to hear from you! Keep it up for 2019!