Tag Archives: healing

Harmonizing

When I was a student one of my many acoustic music projects was singing harmonies with some friends. We sometimes jokingly called this ‘music therapy’. I don’t know what happens exactly in terms of sound frequencies, but singing harmonies certainly has an amazing healing effect on body and mind.

Over the past years I have been lucky to sing some live duets with several music colleagues. You will find several recordings on YouTube. In some cases it had the exact same effect: listening, grasping those lines from somewhere in the universe and just singing them. It can be a very spiritual experience. Everything feels whole then.  I am so happy I had the same experience this week again singing with a dear musical friend. I will hopefully be able to share some recordings soon!

When I teach singing lessons I sometimes get back from students that they find singing more relaxing than yoga! Well breathing out deeply from the belly during singing certainly calms down high breathing, hyperventilation and anxiety, so it has great effects, giving confidence and strength.

Do you have any similar experiences singing duets or in a choir? Let me know if you find singing so healing aswell! Or join in with me for a vocal workshop! By the way, have you seen the Swedish movie As it is in Heaven? A great movie about the effects of harmonizing and the immense freeing power of singing your own voice out loud!

 

Dreams and animals…

When I was a little kid, there was always one item on my birthday wish list: a Shetland pony. I’ve always loved animals: domestic pets but preferably the bigger ones, like donkey’s, horses and deer. I wanted to become a veterinarian in primary school. Maybe I should have!

Every autumn I love to go deer spotting in the woods in the East during the deer rut. And here in the dunes in my backyard I love watching the wild Galloway highland cattle.  I’ve even seen the birth of one of the baby cows! Last spring I went for a day hike with a donkey and I’m planning to do that again this summer. Connecting with our fellow friends is so grounding and healing to me. Must be my Sagittarius star sign!

One day I hope to live on a farm again where I can offer music, vocal coaching, meditation, inspiration workshops and….walks and coaching with animals! I even dreamt a very beautiful name for it already!

What are your dreams?

 

 

Slow living

Cycling to work everyday  in my work suit in busy The Hague traffic at 8 am, meeting the same civil servants at the same traffic lights every morning, very much like the Groundhog Day movie, I thought I wanted a change.  Well it wasn’t only a thought, it was also my body screaming for a break. Stress can really get into one’s system, especially if you experience sensory impulses intensely. I think no money is ever worth endangering one’s health.

Anyway, so here I was in the middle of nowhere in the North West of Ireland, with only a wooden stove to heat the house, no tap drinking water, electricity that often went when there were power cuts. And a lot of silence…. Just a house, nature, birds and wild deer in the garden. The quietness was so omnipresent that it felt I was in a different world, and that the real world with the traffic jams didn’t even really exist and certainly couldn’t be important if it did! What wás important here was to collect firewood and water from a well higherup in the mountains. There was a bus once a week to a nearby town in 20 minutes distance. And I actually met one of my best friends on it.

I started focussing on baking breads every morning, pizza’s, cakes, doing the household, volunteering in an animal sanctuary, making music with the locals, meeting some very talented people in the area. All of this felt so grounding and healing. There was plenty of time in a day, no rush to do anything, no appointments in my agenda. Not even internet in the house, so I had to walk down the road to receive messages.

And I loved it…

Back in Holland I still love spending time in the house or nature just by myself to load up on energy. Are you one of these sensitive people too? How do you step out of the 21st century rat race now and then?