Tag Archives: holistic

Health food

I’m sure many of you have set good intentions for the new year, especially when it comes to living more healthily, losing weight, doing more sports and so on. For me workouts, meditation, good sleeps, and keeping a diet have become part of my weekly routine and I’m actually starting to love it by now! After being diagnosed with endometriosis in 2017 I read ALL there was to read online about alternatives to get as fit as possible with this condition: alternatives to more surgery and hormonal treatments with unknown results and side effects.

Thankfully my consultant agreed that to keep a certain anti inflammatory diet was a great option for me! That the diet contained no cafein, no gluten, no milk, no sugar, no alcohol, no meat, no soy and no processed foods was a bit of a shock at first! So I only stick to parts of it, and I still love my tiny cup of morning coffee. Being a vegetarian is usually already seen as unsociable enough, and I don’t wanna lose all my friends and possible dates haha!

Anyway I found it very interesting to read more about it. So many things I wasn’t really aware of: like the effects certain foods have on our hormonal system, the effects of foods wrapped in plastics and what’s in our drinking water. Mind you, I don’t do my shopping at the ecological supermarket since it costs a fortune, but even on a budget healthy changes are definitely possible! One day I hope to have my own place where I have a veg garden and live an even purer and healthier lifestyle. It definitely has made me more conscious of the environment and how we live. And last but not least, it works! Not only for physical health but also mental wellbeing. Oh and I got rid of other complaints like asthma and eczema en route! Isn’t that great!

So, what do you do to keep healthy? Do you see relationships between certain foods and your own health issues? I’m excited to hear from you! Keep it up for 2019!