Eat yourself happy!
I was on a beach yesterday enjoying the heatwave and I was a bit shocked to see the amount of people suffering serious obesity. I would never judge anyone for that as I know there might be causes at work that can’t be influenced easily. I do know however what it feels like to carry extra weight around. I was a bit overweight in the past and it still takes some effort trying to keep my BMI within the normal range. I love food!
I have been researching a lot about nutrition the past years since had to improve my diet and lifestyle to minimize symptoms of endometriosis. I found out this really helps for both the physical symptoms and the anxiety or tiredness that can come with it. No dairy, no alcohol, no sugar, no soy, little cafein, gluten, no processed foods, the right fish oils. It all helps me keeping a healthy body and a healthy mind!
Not sticking to the optimal diet for your own situation has effects that go a lot further than only physical diseases. Lately more and more is scientifically understood about the relation between an unhealthy intestinal microbiome and the mind! Anxiety, depression and many more diseases go hand in hand with problems of the intestines. I find this very interesting as this confirms my holistic view on health.
So basically, we can not only get ourselves in a good shape but also eat ourselves happy! Reducing stress, doing enough sports and getting a normal amount of sleep of course helps a lot for this aswell. Do you have similar experiences? I would like to hear your personal stories. Oh, and by the way….. do you know the benefits of the foods pictured?
Keep cool with the hot weather!
I’m sure many of you have set good intentions for the new year, especially when it comes to living more healthily, losing weight, doing more sports and so on. For me workouts, meditation, good sleeps, and keeping a diet have become part of my weekly routine and I’m actually starting to love it by now! After being diagnosed with endometriosis in 2017 I read ALL there was to read online about alternatives to get as fit as possible with this condition: alternatives to more surgery and hormonal treatments with unknown results and side effects.
Thankfully my consultant agreed that to keep a certain anti inflammatory diet was a great option for me! That the diet contained no cafein, no gluten, no milk, no sugar, no alcohol, no meat, no soy and no processed foods was a bit of a shock at first! So I only stick to parts of it, and I still love my tiny cup of morning coffee. Being a vegetarian is usually already seen as unsociable enough, and I don’t wanna lose all my friends and possible dates haha!
Anyway I found it very interesting to read more about it. So many things I wasn’t really aware of: like the effects certain foods have on our hormonal system, the effects of foods wrapped in plastics and what’s in our drinking water. Mind you, I don’t do my shopping at the ecological supermarket since it costs a fortune, but even on a budget healthy changes are definitely possible! One day I hope to have my own place where I have a veg garden and live an even purer and healthier lifestyle. It definitely has made me more conscious of the environment and how we live. And last but not least, it works! Not only for physical health but also mental wellbeing. Oh and I got rid of other complaints like asthma and eczema en route! Isn’t that great!
So, what do you do to keep healthy? Do you see relationships between certain foods and your own health issues? I’m excited to hear from you! Keep it up for 2019!